Sweaty Mama Instructor
A 45 minute session incorporating a warm up, mixture of fun cardio tracks and some effective resistance with some core strenghening tracks too.
Sweaty mama is a unique and effective way to excercise with your child. No need to organise childcare, sweaty mama allows you to bond with your child whilst undertaking the workout, utilising their weight to intensify the exercises.
Over the course of the sessions you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child.
A fab, fun workout to upbeat music both you and your child will love.
Classes starting Thursday 31st January 11am - 12pm
You can book 6 sessions for just £40 at sweatymama.com
11:00 - 12:00